Today was the first time I tried to double up a cardio day with a couchto5k day. The running is getting a little harder as it's for a longer sustained time and I am still trying to perfect my stride. I weigh in tomorrow at school for our Biggest Loser so I wanted to get a good workout done today.
Today's Workout
Today was Plyometrics for P90 and a 90 second jog/2 minute walk combo for Couch. I noticed that I did not make the 2 miles I am usually able to travel this time around. I did Couch before dinner and P90 after.I still had to skip Rockstar, Knee Tuck, and 180 jump squats as they are too high impact for me BUT I modified or did jacks instead.
How do I feel?
Honestly, my lower back kind of hurts and my legs are tired but I am feeling good!
About Me
- *Me
- Tampa Bay Area, Florida
- I am a mother, teacher, photographer, and traveler on the road to happiness. A third year teacher, and grad student, trying to juggle my career whilest maintaining familial bliss and attempting to find my way back to a whopping 40lb weight loss I achieved when I had nowhere else I needed to be but the gym.
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