After my injury and my two days of rest, I eased back into the plan with a couch to 5k jog/walk. I switched sneakers and found that a pair that did not work out for kickboxing are working out for jogging in the street. I was able to complete the session without my usual shin/calve pain. WOOT WOOT!
I also changed my music and listened to a friends drum n bass mix. I found I was able to lose myself and not worry about keeping up with a beat. My pace seems to be getting better.
I chose to stay away from P90X for one more day and honor my body.
Today's Workout
90 second jog/2 minute walk for 20 minutes.
How do I feel?
Much better!
About Me
- *Me
- Tampa Bay Area, Florida
- I am a mother, teacher, photographer, and traveler on the road to happiness. A third year teacher, and grad student, trying to juggle my career whilest maintaining familial bliss and attempting to find my way back to a whopping 40lb weight loss I achieved when I had nowhere else I needed to be but the gym.
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