After a lot of input from the people in my life, I decided to attempt to follow a healthier version of my diet than I had been the last two weeks. I assumed, and was right, that it would probably create a feeling of my body wanted to retain more of what I ate as it might have be in starvation mode before so I did not dilute myself into thinking I would see major improvements this week.
Diet
I was a good girl this week and made sure to eat atleast 1200 calories daily. I switched from using SparkPeople to MyFitnessPal on my phone and I loved seeing my Net Calories as well as being told how much weight I would weight in 5 weeks according to that days intake. It was very informative.
Workout Results
The beginning of this week was ROUGH! I was suffering from some issues that made it hard for me to get up or out to exercise. Wednesday I did, however, make it to the gym for an elliptical visit. Thursday, I pushed myself 3.6 miles in under an hour. Friday, I wanted to die as a result of Thursday but I did push through 2.5 miles.
Understanding what I changed this past week, I knew the numbers would be low. I do anticipate having a better week next week now that my body is expecting more calories.
Starting weight was 198... today's weight 189.3
6-17 6-24 7/2 7/8 7/16
weight 198 191.5 192.4 190.3 189.3
chest 45 44 44 43 42
waist 42 41 39.25 39 38
hips 44 1/4 43 1/4 43 42 42
Bicep 12 12 12.5 12.5 12.5
Leg 22 1/4 21 21 22 22
About Me
- *Me
- Tampa Bay Area, Florida
- I am a mother, teacher, photographer, and traveler on the road to happiness. A third year teacher, and grad student, trying to juggle my career whilest maintaining familial bliss and attempting to find my way back to a whopping 40lb weight loss I achieved when I had nowhere else I needed to be but the gym.
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